Why Breakfast Really Is the Most Important Meal of the Day

You’ve probably heard the advice a million times. Breakfast is the most important meal of the day. Just because you’ve heard it, doesn’t necessarily mean that you heed the advice. But, in all seriousness, should you? With this being a fairly common piece of health advice, there must be some truth to it, right? In this particular case…absolutely. Breakfast is one of the best and easiest things you can do to give your health a head start. Here are some great reasons to make sure you start your day off with a healthy breakfast.

It might help you lose weight

A lot of people believe that skipping breakfast is a great way to lose weight, but this is actually the opposite of what really happens. The idea behind the weight loss and breakfast connection is that eating in the morning gets your metabolism off to a roaring start. If you choose foods that are already metabolism boosters, then you are giving your body an even better start to burning calories.

You may have more energy

Food is fuel. Your body has to have it in order to function properly and efficiently. Without food, you are likely to feel tired, rundown, experience headaches and muscle cramps, and feel foggy minded. Getting in a good breakfast gives you the energy you need to perform the day’s demands both physically and mentally.

You will probably eat healthier overall

People that eat breakfast are doing less binge eating later in the day. Since you’ve given your body the proper fuel, it isn’t starving a few hours later. Binge eating is the biggest and easiest way to ensure that you are taking in too many and the wrong kind of calories. Simply grabbing a quick bite in the morning prevents this binge eating, and therefore you have a greater chance of taking in the right kind of calories all day long.

You’ll feel better overall

Through quite a bit of study and research, it has been determined that eating breakfast leads to generally healthier people. This means that if you make yourself eat breakfast, you are more likely to experience better health overall. That’s a pretty big perk of simply eating a bit in the morning.

For some people, breakfast is hard to squeeze in. If you make a plan and stick with it, however, you’ll be glad you did. Before you know it, you may be reaping the benefits and experiencing a boost in your overall health and wellbeing. Breakfast can give you the start you need to your day and also your life.

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This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.