Experiencing a poor night’s sleep isn’t just an annoying way to make your day more challenging. Any sort of disruption to your sleep can have potentially harmful effects on your overall health and wellness. Study after study has shown a direct link between physical and mental health issues and a decline in a person’s quality of sleep. Unfortunately, many of us have learned or taught ourselves to sacrifice rest in favor of getting more work done, or relaxing and indulging in leisure time a little bit longer before turning in for the night. Healthcare professionals and scientists alike urge their patients to make getting proper amounts of quality sleep an urgent priority in life, and once you learn more about what insomnia and a lack of sleep can do to your health, you’re bound to agree with them.
Immune System Weakened
Sleep helps keep the immune system strong and able to function well. Without enough sleep, the immune system simply isn’t able to protect the body as well as it should. Startlingly, people who had insomnia were shown to experience a weakened immune system for up to two years after their initial bout of sleep problems.
More Aches and Pains
Scientists have found a vicious cycle between a lack of sleep and an increase in aches and pains throughout the body. Without rest, the body is more vulnerable to inflammation and strains which can cause chronic pain. With chronic pain, a person is less likely to get quality amounts of sleep, as they may be awakened during the night by their discomfort. Stopping this cycle before it begins is incredibly important for maintaining adequate health.
If you aren’t getting 7-9 hours of sleep every night like you should, you may have an answer as to why you’re having trouble maintaining an ideal weight. Fatigue causes us to overeat and indulge in foods with a higher sodium and calorie content, which unsurprisingly serves to pack on the pounds. With better sleep quality, it’s easier to make smarter choices about your diet.
Mental Health Decline
Insomnia and other sleep disorders don’t just affect your physical health. Tired people are much more likely to experience mood swings. Over time, this can lead to the development of such serious issues as depression, panic disorder, and bipoler disorder.
In the end, it’s just not worth it to compromise your health by letting sleep problems go unchecked. Visit your doctor if your insomnia has become a serious issue so you can get back on track to living a healthier lifestyle.
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