Getting Back To Exercise After An Injury

It can be very frustrating to have finally figured out an exercise routine that works for you, only to find yourself unable to exercise for a few weeks — or worse, months — as the result of an injury.

Whether you have been in an auto accident or you have had a flare-up of inflammation and discomfort, when you’re in pain the last thing you want to do is get in the gym and hitting the weights, the mat or the machines. 

We Need Exercise

It can’t be denied that exercise comes with a great many positive benefits to your overall physical and mental health, and it is downright vital to stay active in order to keep your body and mind working well. It can certainly be upsetting and debilitating to be stuck in a situation where you know you need to get back to exercising, yet you also know that you can’t push your body too much too soon for fear of making the existing injury worse — or causing a new injury to occur.

Not Alone

The good news is this problem tends to be more common than you may have realized, which means there are plenty of options available if you’re facing this predicament. In an article on, it provided some great information on how chiropractic care can bring pain relief and allow for a more active lifestyle once more. 

Chiropractic care essentially works to improve this issue in two ways. First, it brings much needed pain relief that can allow you to work up the energy and motivation that is needed in order to start up an exercise regimen once again. What’s more is that chiropractic care, when utilized on a regular basis, can strengthen the body so that it is protected against future strains that may cause injury once again.

If you are dealing with an injury that is preventing you from living an active lifestyle, you may want to consider seeing a chiropractor in order to get spinal adjustments for pain relief and better overall health. Of course, never push your body too hard in the beginning; it is best to work your way slowly back to your former exercise routine. 

Used under Creative Commons Licensing courtesy of Ben Chapman

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.