Hopefully you have made the decision to focus on improving your diet, fitness routine, and mental wellness. This is a very important step to take towards an overall improved quality of life. Still, it can be overwhelming to begin changing your habits and choices for healthier ones, even though you know it will benefit you greatly.
It may be better to start this process by slowly easing into all of these new changes. Taking baby steps is ok, as long as you are moving forward. These baby steps, as recommended by Authority Nutrition, are perfect for setting you on the right path.
To start, don’t skip breakfast. It’s tempting to think that you should just start skipping meals if you want to shed some pounds. Ironically enough, skipping meals can actually make you gain more weight. If you skip breakfast or even eat unhealthy processed foods instead, your stomach will be craving any food that is in its path, such as cookies and chips. Eat a breakfast that has lots of protein and fiber.
Speaking of getting more protein and fiber into your diet, this is a health habit that should extend throughout your entire day, regardless of your specific dietary needs. Eggs and whole grains are great places to start. Eggs have a lot of protein when the yolk is included, and whole wheat bread is brimming with fiber. These two nutrients are absolutely crucial to helping you stay energized and keeping you feeling full. As you can imagine, this will make you less likely to binge eat later.
Another crucial step to take is to remove refined sugar from your diet. Refined sugar is not even a real foodt. It has no nutritional value, and it will never truly fill you up. High amounts of refined sugar have been linked to obesity, diabetes, and cardiovascular disease. The first baby step you should take should be this one.
Also be sure to come up with a fitness routine that works for you. Motivation is key. When you find a workout strategy that you enjoy, it will be easier to stick with. Do yoga in the mornings when you first wake up, or use a jump rope in the afternoons after lunch. Be sure to make this a routine, and you’ll notice the benefits of exercise, such as improved sleep and a stable mood.
This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.