2 Easy Ways to Consistently Motivate Yourself To Work Out

There’s no doubting the fact that we all want to do our best to stay healthy and fit. Unfortunately, there is also no way to doubt the fact that this is much more difficult to achieve than it sounds; essentially, it may just be the ultimate case of something that is better said then done. After all, it can certainly seem stressful and overwhelming to start up a fitness routine when you take into account all of the aspects of doing so put together.

You have to first choose a gym and a gym plan, followed by setting aside enough money to keep your membership consistent every month, and you also need to make sure that you have appropriate clothing and gear. This doesn’t even take into consideration the fact that you still need to go a step further by carving out the time to even go to the gym.

Still, I think that many if not most of us would agree that the absolute most difficult aspect of exercising would be simply working up the motivation to do so. Motivation is a strong force for good when it is present in our lives, but it can be hard to find, especially when results are not always so immediately noticed. I understand this issue myself, which is why I really connected to an article that I recently came across by Care 2 that gives some honest advice on how to push past some common excuses in order to enhance the exercise experience. As I learned from the article, here are some great ways to push past remaining stagnant and intoa more active lifestyle.

If the thought of going out of your way to get to a gym is what is really bothering you, especially if the nearest gym is miles away, it would be best for you to simply come up with another way to get fit. You may want to simply focus on an activity that you actually have fun doing that can be done at or near your home, such as yoga, tennis, or biking. 

If your social life is what is getting in the way of your exercise plans, why not try incorporating the two together? Invite your friends to a game of volleyball at the beach, or go on a group hike or run. You’ll get a great workout in, and you’ll be less likely to give up early on knowing that you are spending time with friends. Killing two birds with one stone never looked so good!

Used under Creative Commons Licensing courtesy of FionaKwan

This article is made available for general, entertainment and educational purposes only. The opinions expressed herein do not necessarily reflect those of The Joint Corp (or its franchisees and affiliates). You should always seek the advice of a licensed healthcare professional.