This is How You Should Read Nutrition Labels

Every time you pick up your favorite foods at the grocery store, you’re bound to notice the Nutrition Facts labels on those foods — but do you actually know how to read them in a way which can inform you to make better decisions for your health? Nutrition labels aren’t just there to be ignored […]

When Should You See a Doctor For Bloating?

Bloating happens, and it’s a real pain to deal with at times. While we can all take comfort in knowing that it’s a relatively common problem, this knowledge still doesn’t take away the discomfort that it can bring, sometimes seemingly out of nowhere. There are more than a few ways we can treat and manage […]

Best Skin Care Tips For Women Nearing Their 30s

If you want to ensure a healthy look and radiant skin as you move into your thirties, one of the most important things you can do for yourself is to establish a reliable and effective skincare routine. Far too many of us take this aspect of our health and wellness for granted, content to simply […]

Sleepy? You May Get Sick as Well

Anytime you wake up feeling groggy and tired, you know you’re in for a rough day. Feeling sleepy when you’re trying to handle the responsibilities and tasks of a normal day can present a challenge in more ways than one. For instance, you probably already know about some of the health hazards which stem from […]

Get the Skinny on Full-Fat Dairy Products

The nature of dairy products and how they affect the body is misunderstood surprisingly often, considering how often we consume dairy on a daily basis. If there’s one thing most people seem to all agree on, it’s that choosing low-fat or fat-free dairy options is the best thing to do for your diet. After all, […]

Why You Need Magnesium (and Where to Get It)

Out of all the minerals your body needs to obtain naturally from food sources in order to survive, magnesium may be one of the most misunderstood. The recommended daily amount (RDA) of magnesium is 400 mg, but many of us don’t come close to reaching this intake. The mineral magnesium can be found in many […]

Are There Health Benefits to Using Social Media?

I’m sure by now we’ve all heard about the studies discussing the negative aspects of social media. As great as connecting on our favorite social media sites can feel (especially when we get a ton of likes on a particular post), there are unfortunately many downsides to this relatively new area of our lives. These […]

The Many Hazards of Insomnia

Experiencing a poor night’s sleep isn’t just an annoying way to make your day more challenging. Any sort of disruption to your sleep can have potentially harmful effects on your overall health and wellness. Study after study has shown a direct link between physical and mental health issues and a decline in a person’s quality […]