Sleepy? You May Get Sick as Well

Anytime you wake up feeling groggy and tired, you know you’re in for a rough day. Feeling sleepy when you’re trying to handle the responsibilities and tasks of a normal day can present a challenge in more ways than one. For instance, you probably already know about some of the health hazards which stem from […]

Get the Skinny on Full-Fat Dairy Products

The nature of dairy products and how they affect the body is misunderstood surprisingly often, considering how often we consume dairy on a daily basis. If there’s one thing most people seem to all agree on, it’s that choosing low-fat or fat-free dairy options is the best thing to do for your diet. After all, […]

Why You Need Magnesium (and Where to Get It)

Out of all the minerals your body needs to obtain naturally from food sources in order to survive, magnesium may be one of the most misunderstood. The recommended daily amount (RDA) of magnesium is 400 mg, but many of us don’t come close to reaching this intake. The mineral magnesium can be found in many […]