Are There Health Benefits to Using Social Media?

I’m sure by now we’ve all heard about the studies discussing the negative aspects of social media. As great as connecting on our favorite social media sites can feel (especially when we get a ton of likes on a particular post), there are unfortunately many downsides to this relatively new area of our lives. These […]

The Many Hazards of Insomnia

Experiencing a poor night’s sleep isn’t just an annoying way to make your day more challenging. Any sort of disruption to your sleep can have potentially harmful effects on your overall health and wellness. Study after study has shown a direct link between physical and mental health issues and a decline in a person’s quality […]

What Can Meditation Do For You?

As someone who deals with abnormally high amounts of anxiety, I’ve been told more than once by doctors and friends alike that I should give meditation a try. I’d always thank them for the advice, but no matter how many times I heard it, I just wasn’t interested in putting in the effort to tame […]