Taking Care of Your Health While Traveling

Going on a trip is always stressful, even if it’s for a vacation. If you’re anything like me, you’re always worried that you’ve forgotten something. If you are like me, you probably have. You also have to worry about your travel arrangements, hotel fees, planning out your itineraries … the list goes on and on. […]

How to ‘Meal Prep’ the Right Way

You’ve made the decision to start eating healthier meals. You come up with all kinds of healthy and nutritious recipes for you to nourish your body throughout the week, excited about the positive changes that will surely be coming your way as a result. Then … the week comes and goes by in a flash, […]